I didn’t have any urgent work to do today, so I decided to go for a run in my free time after a long time… but I didn’t want to get a sunburn, so I put on a hoodie and gloves… It was 37 degrees outside…

Heat that even the cicadas stop singing … a quiet hydrophobic course

I’m not sure how much I can endure…I took a break and calmed my heart before I came down with heat stroke…but I soon became dehydrated…I had no supply until the drink vending machine…I rested in the shade for a while and ran again…that’s the slow part.

I gave up my usual 12km course halfway through… I ended up running 5km. And now in the evening, my thighs are already sore…

Originally posted on August 22, 2020

English text translated with DeepL (Japanese to English) and checked by Mina.

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