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JAFAREC cotton rose
Men's Counseling

Are you listening to your body? …the basis of self-reliance

Today was my first run in three weeks. Unlike last time, the temperature was 29 degrees, which is a big difference of 7 degrees, but I’m pretty low on fitness to begin with, so it doesn’t matter what the temperature is, I’m not speeding. It’s just fast enough to walk. I walked and ran from …